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Thanks for sharing

I had a pinched nerve, herniated disc, L4\L5 and could bend over but not stand up straight without severe pain. I asked my therapist if an inversion table would help and he said only if I could lay on my stomach. Otherwise it would make it worse. Bending my spine forward released the pressure on the nerve and bending back increased the pressure on it. I listened to him and waited until I had no pain for a month or so and picked up a lightly used Teeter Fit Spine 3 for $100 as a preventative measure. I only go to 60 degrees for 5 minutes or so and it really helps my spines flexibility. Check with a therapist before using one if you're currently in pain as it's not good for every back problem!

It happens when im tryin to sleep

I heard it helps with lumbar stenosis, because of the slight forward posture? I have osteoarthritis and lumbar stenosis.

pink salt? yuh uh

Can I lift weights with sciatica??

I just bought this and use this for the very first time for 6 minutes after I use it couple hours it make my back hurt more is that normal?

Is that real?

Thank you for this review! it helped tip me over the edge to get this cube, had it for two days now and it's really nice, I'm enjoying the contrast therapy to help my low back, it's also been great for DOMS after working out.

Can you review Teeter P2 please?

How many minutes do this

I saw a PT telling people to shift their pelvis forward, when doing ab exercises and even when walking, to take pressure off the disk. Wouldn't that mess up your posture, causing more problems? Or would the forward shift help?

I saw a PT telling people to shift their pelvis forward, when doing ab exercises and even when walking, to take pressure off the disk. Wouldn't that mess up your posture, causing more problems? Or would the forward shift help?

Thank you, a very good presentation. Looking forward to doing these exercises. Didn't quite understand the chest pop (?). Is it just lifting up your chest, or do you actually hear a pop as when some people 'pop' their back?

This helped me a lot. Thank you.

Greetings, what about back support, is it good for daily use?

Thank you so much 😊

Thank you so much 😊

Are there alternatives to these exercises that don't need a resistance band?

lumbar disc 4 and 5 so causing so much pain goes through my legs numbness electric pain can't move can't sleep.

How many minutes towel in back

It may be wise to brush your teeth before enjoying!

wth he's taking about

Same problem even today, please give a way to fix

Doctor please reply. Im 20. Whenever im laying on bed i get these sharp back pain. No position is working for me. Because of that im not getting proper sleep too. Is this heart attack or something serious? Pls rply im terrified😢

Really good easy to understand step-by-step tutorial. Anyone with a stenosis issue should carefully take up these exercises.

Omg look at her level 10000000000000000000000 gyatt

Great video!

Good it would also be to always wear shoes. And down slam down.. I have an inflammed lower nerve on L5. It is such a sharp pain and I’m hoping this Teeter machine helps for my longterm quality of life.

I used a belt once and it caused my problems. Stopped using it and issues went away. It dosnt work for everyone

Can anyone tell me why I get random shivers everyday which then lead up to my neck twitching? It does it every day, it isn’t painful, unless I jerk it super hard. I’ve done it since I can remember. The things I see when I look it up are saying I have some kind of disease 😭🤚 all I know, is I’m diagnosed with ADHD and that it

This is one I’ve been wanting to get into for a while now. Unfortunately it’s not until phase 3, workout #2. Still lots to master before getting there

Cold will restrict blood flow. Do you want heat for blood flow to heal discs faster?

I have had a bad back for 5 years, yesterday i treid to some physio which just made it worse. Do you suggest ice or heat for this? I'm not sure, because although I've had a bad back for years, whats made it really bad is something new. Thanks

what about benith the wing thing

Actually this is the first day I can reach my toes again after 1,5 yrs. Well there was a few times I actually managed to just align it, please nobody ever go there, I have a special brain condition and actually for me the solution was learning about myself, most people I encountered never ever believed me, but yeah if u have the time support money and the luck of being able to trust in yourself and god, it takes very strong will but it’s possible, I can sit here and show u scoliosis on my spine then reverse it the only thing freaky about it really is it looks like a demon would possess me for a moment but besides that, it’s actually just focusing 100% on yourself and only recording the surroundings until it’s safe to make unaccounted movements, reconfiguring all the muscles it just looks pretty weird standing there using half of your body to stabilize and half to reconfigure the pattern in which I can move, it’s taxing but I’ve always been quite flexible so I hope I get away with it healthy. The only ones that actually believed I was in control were monks and quite expensive private doctors, society stamps u as done, I went to the spa daily, did floating, shiatsu, neurostim, drugs like ketamine, drank lots and lots of healthy teas.

They hurt and most can't reach.

With that exercise you're only goint to tense more your psoas and increase your pain. Thats absolutely incorrect if you have some kind of previous condition in your spine.

Great video. Just wanted to let you know the audio is pretty quiet when watching from computer, not sure why.

Interesting I'm kind of against belly breathing and cue lateral thoracic breathing with my clients teaching them through points of contact to feel and understand neutral spine! but I get what you say engaging those deep abdominals via exhalation and those last three breaths pushing the air out is effective. I'm no fan of pelvic tilts and through experience with clients with lower back pain especially disc problems it is something that they dont want to be doing. Matt the pilates teacher

do we need to have our knees bent and stretched for this and the towel? or does it matter if we place our knees and legs flat? Thanks for the great help!

Thanks so much for this informative video. I just ordered my first stretcher and my pain, problem is in that lower region. So this information is vital for me when it arrives.

I have this between t7 and t10 ... and i am 31 and also in the lumbar area 🙄

Aw sh... Shouldnt have carried the water like that😂 fucking hurts now, 2am still up

The main point of this video is strengthen & improve your back health

Thanks for sharing your knowlede, i have disc herniation and disc buldge (8 mm) in L5 S1 but I can’t even sit and specially driving is a nightmare for me.

Thanks Michael for this inspiring, positive video. You've answered some important questions for me 👍

Great video, hopefully gonna start this routine soon. I have always had that bump but off lately has been giving trouble, while I am conciously going to try keep the posture correct, do you suggest any change in daily sleeping postures too? Should I eliminate using pillows completely, would that help?

Can we do gym after treatment for degenerative disc

I have this for years and dont know how to do it in a right way. Thank you sir it really help me a lot!